Are there benefits of a Vegan Diet for Weight Loss?

Some people think if you want to have a healthier body, then you should switch to a vegan diet plan. They believe there are many amazing benefits of eating a plant-based diet rather than consuming animal sourced foods. Here are five benefits they believe are from beginning a vegan diet lifestyle.

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A Reduced Risk of Developing Heart Disease

Animal-based foods have more fat, especially saturated fats that damage the heart, arteries and blood vessels. You can see how much fat is in butter, cheese and meat by reading the labels on the products that you buy at the supermarket. When you stop consuming meat and other animal-based foods, you will stop ingesting high levels of saturated fat that cause strokes and heart attacks.

Increasing Your Level of Antioxidants

By eating more plant-based foods, you are increasing the amount of antioxidants that you consume. Antioxidants are nutrients that are in the outer covering and flesh of bright or dark fruits and vegetables. This nutrient fights against the free radicals that are in your body’s cells, helping to prevent some types of cancer. When you are shopping for groceries, choose produce such as dark leafy greens, red tomatoes and orange bell peppers.

Maintaining a Healthy Blood Glucose Level

A vegan diet that contains a lot of plant-based protein and fiber can help you maintain a healthy blood glucose level. Plant-based foods that contain a lot of protein include lentils, almonds and tofu. By consuming less saturated fat, you will reduce your cholesterol level, helping your body to regulate your blood sugar naturally.

Lose Weight With a Vegan Diet Plan

A vegan diet plan can lead to rapid weight loss because fruits, vegetables and grains are lower in fat. With a plant-based diet, you will feel satiated from the fiber, helping you to consume smaller portions at each meal.

Unfortunately the above theories are not completely correct especially about the fact that cutting out animal products is healthy.

Please listen to the video interview below!

Click HERE to watch the video with Dr. Wallach “Vegans and The China Study”

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