Tips For Improving Digestion With Coconut

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Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Tips For Improving Digestion With Coconut

If you are having problems with your digestion, coconut will be your new best friend. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.

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Start Replacing Regular Milk

Diary is one of the leading causes of digestive issues, especially in people with a sensitivity or intolerance to dairy products, or who have conditions like irritable bowel syndrome. However, this doesn’t mean you can’t have any type of milk at all. A better alternative is to start replacing regular milk with coconut milk. This is flavorful, has the same creamy consistency, and is simply a sweeter version of milk. It more closely resembled almond milk, so if you like vanilla almond milk, you will probably enjoy coconut milk as well.

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Stick to Bland Diets With Coconut

If you are suffering a lot from digestive problems, then you should use coconut in its different forms, but also eat a blander diet. Try boiled chicken, white rice made with a little bit of coconut oil, and some dry toast. When you have coffee, use coconut sugar and coconut milk.

Click Here to watch Digestion – In The Stomach

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Drink Coconut Water

Drinking more water is a great way to start improving your digestion and help your bowel move more regularly, but you can also do this with coconut. If you find that you don’t drink a lot of regular water, it can be really helpful to have coconut water on hand. This adds a little bit of flavor to your water, making it more enticing and you actually enjoy drinking the water. It is also good with replacing other drinks like juice and soda, since it feels like you are drinking a flavored beverage and not just water.

Use Coconut Palm Sugar

Whenever you are planning on adding sugar to something you eat or drink, whether you are adding sugar to your coffee or making baked goods, try adding some coconut palm sugar to it. This is more nutritious for you and can be a lot easier on your stomach. A lot of people with digestive problems find that it is the sugar content in their foods, not the dairy, that upsets their stomach. This is when the benefits of coconut really come in since you can get coconut palm sugar.

Benefits of Hemp Oil

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Hemp oil is a natural, useful oil that can provide a variety of fantastic effects. If you’re curious about some of what it must offer, this information will help you discover some of the health benefits of hemp oil.

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Is Great for Your Skin

It’s generally accepted that applying an all-natural oil to the skin has its benefits as a moisturizer, but it turns out that hemp oils has some specific benefits when used on the skin. Hemp oil is full of powerful antioxidants like vitamin E, and it contains an agent called linoleic acid, which has been proven to reverse some of the effects of aging in your skin. Linoleic acid is an omega-6 fatty acid, and accomplishes its age defying effects by helping cell membranes to use nutrients in a more efficient way. It also improves cellular metabolism so that your cells don’t burn out and die as quickly.

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As far as consuming the oil, you need to keep in mind that any oils in a bottle oxidize quickly and should not be consumed as food. Please listen to the following video.

Click Here to watch Artery Disease Is Caused By Oxidized Oils

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What Coconut is Good and Bad For You?

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Health Benefits of Coconut

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, but the oil can cause heart disease which will also be discussed at the end . Here are some of the top health benefits of coconut to be aware of.

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It Helps Improve Your Digestion

If you have been struggling with a lot of digestive issues, then you should definitely consider adding in more coconut to your diet. Most forms of coconut are going to help you with your digestive problems, including coconut water, coconut milk, but NOT coconut oil which I will discuss why at the end. Coconut has anti-inflammatory properties that help with bowel disorders, digestive disorders, and help your body to absorb more nutrients. It can also help you to absorb more dietary fiber, which is needed when you have digestive issues.

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Your Hair and Skin Will Thank You

Coconut oil is great for your outer health. You will notice that your hair, skin, and nails are all improved when you start introducing more coconut into your diet. Proper hydration is key to having healthy hair and skin, so by drinking more coconut water, you are getting the hydration you need and also helping with the benefits of the coconut itself. This is highly recommended on a daily basis.

You Can Lose Weight

With coconut water and milk, you will notice that the more of it you have, the less cravings you get. You can also replace regular sugar with coconut palm sugar which is much better for you.

BEWARE OF THE OIL! It Increases Your Risk of Heart Disease

A health concern that you should keep in mind is that coconut oil can cause you to increase your risk for heart disease. While coconut oil does have a good amount of saturated fat, it actually does more harm to your body even if you are only having a small amount of oil at a time, because it is oxidized. This is going to also increase your blood pressure levels, all of which increases the risk of heart disease.

 

CLICK HERE to watch Artery Disease Is Caused By Oxidized Oils!

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Do’s and Don’ts of Vegan for Weight Loss

Abiding by a vegan lifestyle undoubtedly comes with some added benefits. It can protect against type 2 diabetes and certain cancers, it can lower blood sugar levels, and improve kidney function. What’s more, veganism appeals to a lot of individuals for its ability to increase weight loss and reduce excess fat. However, when transitioning into a plant-based diet, it’s imperative to do so in a healthy and efficient manner.

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Do’s
Ease Into The Transition
It’s not that easy to quit cold turkey – pun intended. You need to allot your body a grace period so it can get acquainted with the new diet you’re introducing. A sudden shift into a vegan lifestyle can be a big adjustment for your body, so it’s important to slowly cut out animal products while your body regulates.

Add Probiotics to Your Diet
Now that dairy is no longer part of your diet, it’s important to implement other forms of probiotics into your daily intake. Dairy products contain probiotics, live bacteria that are good for your health, but there are vegan-friendly alternatives including tempeh, sauerkraut, and kombucha that serve as adequate probiotic substitutes.

Fiber Fiber Fiber!

Veggies are such an important source of fiber. Not only do they keep your energy levels up, they provide micronutrients that keep you healthy. When transitioning into a vegan diet, it’s important to not skimp on your veggies just because a vegan diet is assumed to be healthier. Maintaining substantial vegetable intake facilitates weight loss while simultaneously balancing a vegan diet.

Dont’s


Don’t Go Overboard on The Carbo-loading

“Carb up” and “Carbo-o-vore” are phrases that are common among the vegan community. While vegan pasta may be a go-to favorite, we still need ample amounts of protein and healthy fats in our bodies. Acai bowls, smoothie shakes, and coconut yogurt are tasty dishes that offer subtle amounts of carbs without going overboard.

Just Because It’s Vegan, Doesn’t Mean It’s Healthy

…and that’s the harsh reality of it! There are plenty of vegan foods that are processed and have high sodium levels, which is why it’s beneficial to read labels and know what you’re putting in your body. Don’t be fooled by a “100% vegan” or “vegan food” label, always be mindful of the products you’re choosing if you want to lose weight the right way.

Don’t Lose Track Of The Food You’re Consuming
Sometimes it can be easy to shovel copious amounts of vegan eats into your mouth without tracking what you’re eating. Moderation is key among any diet, but especially a vegan one. Logging your micro and macronutrients will help keep the body fueled while also allowing you to properly shed some weight.

The vegan diet should only be temporary because it is crucial to get the nutrients from raw cheese and fermented dairy like Amasai.

Click HERE to Watch the video “Eggs Are The Most Nutritious Food On Earth

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Choosing Between Fresh or Processed Food

Part of what makes a vegan diet so beneficial to your health is that it encourages clean eating but it should only be for short term cleansing and not for long term. Even though some processed foods are vegan, eating them often is discouraged.

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Processed Foods Lack Nutrients

Because a vegan diet does not allow for meat or cheese, those nutrients, as well as others, must be found in other foods. Beans and nuts are excellent sources of protein and calcium can be easily found in greens. The problem with eating too many processed foods is that they fill you up without having any nutritional value. If you eat processed foods too often, you are most likely neglecting to consume enough of the essential vitamins and minerals necessary to maintain your health. Having healthy levels of vitamins and minerals in your system can also increase energy and promote weight loss.

Processed Foods are High in Calories

You may be able to regularly consume processed foods and still eat enough healthy food to ensure an adequate level of nutrients, but the calories in those processed food can really add up. Most whole fruits and veggies (with some exceptions such as certain squash, avocados and cherries) contain less than 100 calories each. Because of this, it is easy to stay full and lose weight on a vegan diet. You can eat plenty of fruits and vegetables, supplemented with whole grains and vegan protein options, and not feel deprived.

The Benefits of a Vegan Cleanse Diet

The health benefits of a vegan cleansing diet lie in eating plenty of whole foods. Fruits, vegetables, legumes, nuts and whole grains are key to a successful vegan diet. If you choose to replace these with processed foods, which are often full of fat and high in sodium, you will miss out on the complete benefits of a vegan diet. You may find that your energy levels decrease and your weight loss is not as significant as you had hoped. In addition, healthy vegan options are often high in fiber and water, keeping you full longer and aiding in your overall hydration levels.

If you find that you are not losing as much weight as you would like since going vegan, or that you aren’t feeling well, take stock of your food choices. Make sure that you are eating plenty of whole foods and not filling up on processed ones.

Remember that a vegan cleanse diet should be good for your body, and also good for the environment. Processed food often come in plastic packaging, individual wrapped and then boxed or wrapped again.

 

Keto diet is the best way to go for losing weight. It can be done vegan, or vegetarian with dairy and eggs.

 

Click Here to watch this video on the bad foods to stay away from.

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