Please don’t hesitate to ask for help.
Email me at nk.coachingwellness@gmail.com
Or text me at (281)306-9605
Call 911 if you or a loved one is experiencing an emergency.
The National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
Please call 988 or contact them through their site – suicidepreventionlifeline.org
health & prosperity 
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