Take Care of Your Health

As the fall season approaches, you might be thinking about those sugary treats and more time spent indoors with no physical exercise. However, while these can be fun activities, fall should not be about isolating yourself or loading up on the unhealthy foods. It is all about balance, where you can enjoy the season, while also maintaining your physical and emotional health.

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Blog12

Use Seasonal Vegetables

A good way to start taking care of your health in the fall season is to switch to vegetables that are currently in season. This is when you can enjoy fall produce like pumpkin, butternut squash, apples, carrots, tomatoes, and many others. Seasonal produce is going to be less expensive, so it is great for your budget, plus it encourages you to try new recipes when you switch it up a little. You will also have the opportunity to sneak in more superfoods into your diet.

Bake Smartly

If you want to bake for the fall season and holidays in general, it might seem like it won’t help you be healthier, but that’s not true at all. You can still make smarter choices in the kitchen when baking pies, cookies, and brownies for the fall season, without going overboard. Make simple changes, such as using healthier substitutes for some of your classic ingredients, like Greek yogurt or bananas, adding more baked goods with healthier ingredients like pumpkin and fruit, and always paying close attention to portion sizes.

Get Regular Exercise

Exercise can be wonderful for self-care and your physical health. It is good for your heart, boosts your energy levels, and can help you feel like you are doing something really great for yourself. Try physical activities that allow you to practice self-care at the same time, such as a relaxing stretches in the morning, a nice evening walk with your dog, or heading to a local lake or beach to take in the sights while you walk.

Avoid the Common Cold

Don’t forget about illnesses that tend to creep up in the fall, including the common cold! To prevent the cold, boost your immune, wash your hands regularly throughout the day, stay away from others who have the sniffles, and always dress appropriately when outside on cooler days. Take your vitamin C, drink plenty of fluids, and pay attention to your health – these are all going to work great at reducing your risk for catching a cold.

 

Download your FREE copy here today!

reboot 3d ebook summer

Tips For Improving Digestion With Coconut

Blog11b

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Tips For Improving Digestion With Coconut

If you are having problems with your digestion, coconut will be your new best friend. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.

Blog11

Start Replacing Regular Milk

Diary is one of the leading causes of digestive issues, especially in people with a sensitivity or intolerance to dairy products, or who have conditions like irritable bowel syndrome. However, this doesn’t mean you can’t have any type of milk at all. A better alternative is to start replacing regular milk with coconut milk. This is flavorful, has the same creamy consistency, and is simply a sweeter version of milk. It more closely resembled almond milk, so if you like vanilla almond milk, you will probably enjoy coconut milk as well.

Click Here to Receive a free copy of Reboot Your Body And Mind In 24 Hours and join our community for free weekly meal suggestions, eBooks and more!

reboot 3d ebook summer

Stick to Bland Diets With Coconut

If you are suffering a lot from digestive problems, then you should use coconut in its different forms, but also eat a blander diet. Try boiled chicken, white rice made with a little bit of coconut oil, and some dry toast. When you have coffee, use coconut sugar and coconut milk.

Click Here to watch Digestion – In The Stomach

Blog11c

Drink Coconut Water

Drinking more water is a great way to start improving your digestion and help your bowel move more regularly, but you can also do this with coconut. If you find that you don’t drink a lot of regular water, it can be really helpful to have coconut water on hand. This adds a little bit of flavor to your water, making it more enticing and you actually enjoy drinking the water. It is also good with replacing other drinks like juice and soda, since it feels like you are drinking a flavored beverage and not just water.

Use Coconut Palm Sugar

Whenever you are planning on adding sugar to something you eat or drink, whether you are adding sugar to your coffee or making baked goods, try adding some coconut palm sugar to it. This is more nutritious for you and can be a lot easier on your stomach. A lot of people with digestive problems find that it is the sugar content in their foods, not the dairy, that upsets their stomach. This is when the benefits of coconut really come in since you can get coconut palm sugar.

Benefits of Hemp Oil

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Hemp oil is a natural, useful oil that can provide a variety of fantastic effects. If you’re curious about some of what it must offer, this information will help you discover some of the health benefits of hemp oil.

Blog10

 

Is Great for Your Skin

It’s generally accepted that applying an all-natural oil to the skin has its benefits as a moisturizer, but it turns out that hemp oils has some specific benefits when used on the skin. Hemp oil is full of powerful antioxidants like vitamin E, and it contains an agent called linoleic acid, which has been proven to reverse some of the effects of aging in your skin. Linoleic acid is an omega-6 fatty acid, and accomplishes its age defying effects by helping cell membranes to use nutrients in a more efficient way. It also improves cellular metabolism so that your cells don’t burn out and die as quickly.

Click Here to Receive a free copy of Reboot Your Body And Mind In 24 Hours and join our community for free weekly meal suggestions, eBooks and more!

reboot 3d ebook summer

 

As far as consuming the oil, you need to keep in mind that any oils in a bottle oxidize quickly and should not be consumed as food. Please listen to the following video.

Click Here to watch Artery Disease Is Caused By Oxidized Oils

Blog10b

What Coconut is Good and Bad For You?

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Health Benefits of Coconut

Coconut is often revered as an all-encompassing health and beauty cure. It helps in so many different ways, from your hair and skin, to helping with digestion, weight loss, but the oil can cause heart disease which will also be discussed at the end . Here are some of the top health benefits of coconut to be aware of.

Blog9

 

It Helps Improve Your Digestion

If you have been struggling with a lot of digestive issues, then you should definitely consider adding in more coconut to your diet. Most forms of coconut are going to help you with your digestive problems, including coconut water, coconut milk, but NOT coconut oil which I will discuss why at the end. Coconut has anti-inflammatory properties that help with bowel disorders, digestive disorders, and help your body to absorb more nutrients. It can also help you to absorb more dietary fiber, which is needed when you have digestive issues.

CLICK HERE for your free copy of Reboot Your Body and Mind in 24 Hours and receive free weekly Meal Suggestions and monthly eBooks!

reboot 3d ebook summer

Your Hair and Skin Will Thank You

Coconut oil is great for your outer health. You will notice that your hair, skin, and nails are all improved when you start introducing more coconut into your diet. Proper hydration is key to having healthy hair and skin, so by drinking more coconut water, you are getting the hydration you need and also helping with the benefits of the coconut itself. This is highly recommended on a daily basis.

You Can Lose Weight

With coconut water and milk, you will notice that the more of it you have, the less cravings you get. You can also replace regular sugar with coconut palm sugar which is much better for you.

BEWARE OF THE OIL! It Increases Your Risk of Heart Disease

A health concern that you should keep in mind is that coconut oil can cause you to increase your risk for heart disease. While coconut oil does have a good amount of saturated fat, it actually does more harm to your body even if you are only having a small amount of oil at a time, because it is oxidized. This is going to also increase your blood pressure levels, all of which increases the risk of heart disease.

 

CLICK HERE to watch Artery Disease Is Caused By Oxidized Oils!

Blog9b

Choosing Between Fresh or Processed Food

Part of what makes a vegan diet so beneficial to your health is that it encourages clean eating but it should only be for short term cleansing and not for long term. Even though some processed foods are vegan, eating them often is discouraged.

Blog6

Processed Foods Lack Nutrients

Because a vegan diet does not allow for meat or cheese, those nutrients, as well as others, must be found in other foods. Beans and nuts are excellent sources of protein and calcium can be easily found in greens. The problem with eating too many processed foods is that they fill you up without having any nutritional value. If you eat processed foods too often, you are most likely neglecting to consume enough of the essential vitamins and minerals necessary to maintain your health. Having healthy levels of vitamins and minerals in your system can also increase energy and promote weight loss.

Processed Foods are High in Calories

You may be able to regularly consume processed foods and still eat enough healthy food to ensure an adequate level of nutrients, but the calories in those processed food can really add up. Most whole fruits and veggies (with some exceptions such as certain squash, avocados and cherries) contain less than 100 calories each. Because of this, it is easy to stay full and lose weight on a vegan diet. You can eat plenty of fruits and vegetables, supplemented with whole grains and vegan protein options, and not feel deprived.

The Benefits of a Vegan Cleanse Diet

The health benefits of a vegan cleansing diet lie in eating plenty of whole foods. Fruits, vegetables, legumes, nuts and whole grains are key to a successful vegan diet. If you choose to replace these with processed foods, which are often full of fat and high in sodium, you will miss out on the complete benefits of a vegan diet. You may find that your energy levels decrease and your weight loss is not as significant as you had hoped. In addition, healthy vegan options are often high in fiber and water, keeping you full longer and aiding in your overall hydration levels.

If you find that you are not losing as much weight as you would like since going vegan, or that you aren’t feeling well, take stock of your food choices. Make sure that you are eating plenty of whole foods and not filling up on processed ones.

Remember that a vegan cleanse diet should be good for your body, and also good for the environment. Processed food often come in plastic packaging, individual wrapped and then boxed or wrapped again.

 

Keto diet is the best way to go for losing weight. It can be done vegan, or vegetarian with dairy and eggs.

 

Click Here to watch this video on the bad foods to stay away from.

Blog6b

Click Here for a free copy of Reboot Your Body And Mind In 24 Hours.

reboot 3d ebook summer