Coping with Depression

Hello my friends,

How are you doing? How are you feeling? How well are you coping with the pressures of the new year resolutions?

……

Why do we bend so hard under the weight of expectations? There is certainly no martyrdom in suffering.

Can 2025 please be the year of less self-inflicted trauma? There is plenty of that going on already.

Be kinder to yourself and those around you. Rest. Breathe.

Everything is going to be okay.. somehow, some way.

Love ❤️