Tips For Improving Digestion With Coconut

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Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Tips For Improving Digestion With Coconut

If you are having problems with your digestion, coconut will be your new best friend. You can add more coconut to the foods and drinks you consume, detox your body, and help with proper digestive health as well. This will make you feel much better and even give you some more energy as well.

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Start Replacing Regular Milk

Diary is one of the leading causes of digestive issues, especially in people with a sensitivity or intolerance to dairy products, or who have conditions like irritable bowel syndrome. However, this doesn’t mean you can’t have any type of milk at all. A better alternative is to start replacing regular milk with coconut milk. This is flavorful, has the same creamy consistency, and is simply a sweeter version of milk. It more closely resembled almond milk, so if you like vanilla almond milk, you will probably enjoy coconut milk as well.

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Stick to Bland Diets With Coconut

If you are suffering a lot from digestive problems, then you should use coconut in its different forms, but also eat a blander diet. Try boiled chicken, white rice made with a little bit of coconut oil, and some dry toast. When you have coffee, use coconut sugar and coconut milk.

Click Here to watch Digestion – In The Stomach

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Drink Coconut Water

Drinking more water is a great way to start improving your digestion and help your bowel move more regularly, but you can also do this with coconut. If you find that you don’t drink a lot of regular water, it can be really helpful to have coconut water on hand. This adds a little bit of flavor to your water, making it more enticing and you actually enjoy drinking the water. It is also good with replacing other drinks like juice and soda, since it feels like you are drinking a flavored beverage and not just water.

Use Coconut Palm Sugar

Whenever you are planning on adding sugar to something you eat or drink, whether you are adding sugar to your coffee or making baked goods, try adding some coconut palm sugar to it. This is more nutritious for you and can be a lot easier on your stomach. A lot of people with digestive problems find that it is the sugar content in their foods, not the dairy, that upsets their stomach. This is when the benefits of coconut really come in since you can get coconut palm sugar.

Benefits of Hemp Oil

Jesus replied to them, I am the Bread of Life. The one who comes to Me will never be hungry, and the one who believes in Me [as Savior] will never be thirsty [for that one will be sustained spiritually]. John 6:35

Hemp oil is a natural, useful oil that can provide a variety of fantastic effects. If you’re curious about some of what it must offer, this information will help you discover some of the health benefits of hemp oil.

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Is Great for Your Skin

It’s generally accepted that applying an all-natural oil to the skin has its benefits as a moisturizer, but it turns out that hemp oils has some specific benefits when used on the skin. Hemp oil is full of powerful antioxidants like vitamin E, and it contains an agent called linoleic acid, which has been proven to reverse some of the effects of aging in your skin. Linoleic acid is an omega-6 fatty acid, and accomplishes its age defying effects by helping cell membranes to use nutrients in a more efficient way. It also improves cellular metabolism so that your cells don’t burn out and die as quickly.

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As far as consuming the oil, you need to keep in mind that any oils in a bottle oxidize quickly and should not be consumed as food. Please listen to the following video.

Click Here to watch Artery Disease Is Caused By Oxidized Oils

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Exercising While on a Vegan Diet

Reducing body fat and maintaining a healthy weight is the key to a long life. But how do you get started? One of the best ways to speed up your metabolism is changing what you eat. Even if you’re hitting the gym seven days a week, you won’t see the results you want until you revamp your diet.

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Many people confuse vegan and vegetarian diets. When you follow a plant-based vegan diet, you avoid all meat and animal byproducts, which include milk, eggs and honey. Aside from weight loss, a vegan diet has many benefits. For example, following a plant-based diet helps reduce the risk of certain cancers. However, there are many precautions new vegans need to be aware of to maintain good health. You must first ensure that you’re consuming the appropriate balance of vitamins, minerals and amino acids. In addition, as with any new diet plan, you need to incorporate daily exercise into your routine to lose weight.

 

Diet and Exercise
Whether you’re trying to lose weight or just maintain the weight you currently are, regular exercise is a must. In general, adults should perform at least 150 minutes of cardiovascular activity every week. Roughly, this equates to 30 minutes of aerobic exercise at least five days a week. Furthermore, you should incorporate at least two days of weight training into your exercise routine to build lean muscle and bone. Thankfully, becoming vegan will not affect how or how often you should exercise.

Cardio and Strength Training
Exercise comes many forms, but it’s typically broken down into three distinct categories, which include resistance training, cardiovascular activity and weight-bearing exercises.

Cardiovascular exercise is specifically designed to burn fat, increase stamina and strengthen your heart. Resistance training includes crunches, push-ups and lifting weights. Bone-strengthening exercises include jogging, gymnastics and PraiseMoves.

Click Here to watch Fractionated Nutrition vs. 90 Essential Nutrients

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Proper Nutrition
Before you replace animal meats with fruit, vegetables and legumes, you should have a basic understanding of which nutrients you need to stay healthy and active. To maintain good health, you need the right balance of iron, calcium, vitamin D and B-12. In addition, you need to consume omega-3 fatty acids and protein. Protein is vital for muscle regeneration and growth. There are many alternatives sources of protein, which include spinach, peanut butter, kidney beans and chickpeas. Many of these foods also contain a sufficient amount of amino acids as well.

Calcium is also important for strong, healthy bones, which can be found in leafy greens. When you start a vegan diet, you must maintain the appropriate level of iron, which can be difficult. Be sure to stock up on almonds, spinach, cashews and seedless raisins. Finding adequate sources of vitamin D is also easy. In addition to getting outside and soaking up the sun, make a point to eat more kale, soybeans, spinach and collard greens.

The most important aspect of becoming vegan knowing where to find alternate sources of vitamins and minerals you find in animal products. And although it may seem overwhelming at first, going vegan might be the best decision you ever make.

 

Again, the vegan diet should only be used as a cleanse and only for temporary use.

 

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Give thanks to the Lord, for He is good; For His lovingkindness (graciousness, mercy, compassion) endures forever.  Psalm 136:1

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Do’s and Don’ts of Vegan for Weight Loss

Abiding by a vegan lifestyle undoubtedly comes with some added benefits. It can protect against type 2 diabetes and certain cancers, it can lower blood sugar levels, and improve kidney function. What’s more, veganism appeals to a lot of individuals for its ability to increase weight loss and reduce excess fat. However, when transitioning into a plant-based diet, it’s imperative to do so in a healthy and efficient manner.

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Do’s
Ease Into The Transition
It’s not that easy to quit cold turkey – pun intended. You need to allot your body a grace period so it can get acquainted with the new diet you’re introducing. A sudden shift into a vegan lifestyle can be a big adjustment for your body, so it’s important to slowly cut out animal products while your body regulates.

Add Probiotics to Your Diet
Now that dairy is no longer part of your diet, it’s important to implement other forms of probiotics into your daily intake. Dairy products contain probiotics, live bacteria that are good for your health, but there are vegan-friendly alternatives including tempeh, sauerkraut, and kombucha that serve as adequate probiotic substitutes.

Fiber Fiber Fiber!

Veggies are such an important source of fiber. Not only do they keep your energy levels up, they provide micronutrients that keep you healthy. When transitioning into a vegan diet, it’s important to not skimp on your veggies just because a vegan diet is assumed to be healthier. Maintaining substantial vegetable intake facilitates weight loss while simultaneously balancing a vegan diet.

Dont’s


Don’t Go Overboard on The Carbo-loading

“Carb up” and “Carbo-o-vore” are phrases that are common among the vegan community. While vegan pasta may be a go-to favorite, we still need ample amounts of protein and healthy fats in our bodies. Acai bowls, smoothie shakes, and coconut yogurt are tasty dishes that offer subtle amounts of carbs without going overboard.

Just Because It’s Vegan, Doesn’t Mean It’s Healthy

…and that’s the harsh reality of it! There are plenty of vegan foods that are processed and have high sodium levels, which is why it’s beneficial to read labels and know what you’re putting in your body. Don’t be fooled by a “100% vegan” or “vegan food” label, always be mindful of the products you’re choosing if you want to lose weight the right way.

Don’t Lose Track Of The Food You’re Consuming
Sometimes it can be easy to shovel copious amounts of vegan eats into your mouth without tracking what you’re eating. Moderation is key among any diet, but especially a vegan one. Logging your micro and macronutrients will help keep the body fueled while also allowing you to properly shed some weight.

The vegan diet should only be temporary because it is crucial to get the nutrients from raw cheese and fermented dairy like Amasai.

Click HERE to Watch the video “Eggs Are The Most Nutritious Food On Earth

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Are there benefits of a Vegan Diet for Weight Loss?

Some people think if you want to have a healthier body, then you should switch to a vegan diet plan. They believe there are many amazing benefits of eating a plant-based diet rather than consuming animal sourced foods. Here are five benefits they believe are from beginning a vegan diet lifestyle.

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A Reduced Risk of Developing Heart Disease

Animal-based foods have more fat, especially saturated fats that damage the heart, arteries and blood vessels. You can see how much fat is in butter, cheese and meat by reading the labels on the products that you buy at the supermarket. When you stop consuming meat and other animal-based foods, you will stop ingesting high levels of saturated fat that cause strokes and heart attacks.

Increasing Your Level of Antioxidants

By eating more plant-based foods, you are increasing the amount of antioxidants that you consume. Antioxidants are nutrients that are in the outer covering and flesh of bright or dark fruits and vegetables. This nutrient fights against the free radicals that are in your body’s cells, helping to prevent some types of cancer. When you are shopping for groceries, choose produce such as dark leafy greens, red tomatoes and orange bell peppers.

Maintaining a Healthy Blood Glucose Level

A vegan diet that contains a lot of plant-based protein and fiber can help you maintain a healthy blood glucose level. Plant-based foods that contain a lot of protein include lentils, almonds and tofu. By consuming less saturated fat, you will reduce your cholesterol level, helping your body to regulate your blood sugar naturally.

Lose Weight With a Vegan Diet Plan

A vegan diet plan can lead to rapid weight loss because fruits, vegetables and grains are lower in fat. With a plant-based diet, you will feel satiated from the fiber, helping you to consume smaller portions at each meal.

Unfortunately the above theories are not completely correct especially about the fact that cutting out animal products is healthy.

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Click HERE to watch the video with Dr. Wallach “Vegans and The China Study”

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Tips For Transitioning to a Gluten-Free Diet

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Making the transition to a gluten-free diet is one of the hardest parts of realizing you have a gluten intolerance. You want to feel better, cure your headaches, and improve your indigestion by changing your diet, but actually doing it can be a bit of a culture shock. Many of the foods you eat on a daily basis will no longer be allowed and you need to become a stickler for reading ingredients of everything you eat. Here are some tips for transitioning to a gluten-free diet.

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CLICK HERE to watch this Interview with Dr. Joel Wallach

“Actors Who Died Of Gluten Intolerance”

Start With Your Favorite Gluten-Free Foods

When you are making the transition to a gluten-free diet, you should first consider what foods you already eat that will still be allowed. This makes it easier for you because you can rely on some of your classic staples that you enjoy eating on a regular basis without feeling like you are missing out on anything. For example, most vegetables and fruits you eat already can still be enjoyed, such as lemon in your water, oranges as a snack, and bananas with your breakfast. Most meat can also be eaten, though you need to be careful with processed meat, such as packaged deli meat.

Buy Gluten-Free Substitute Products

While you eventually want to start making more food items from scratch, the transitional period can be quite a challenge. During this time, it is helpful to find some gluten-free substitutes of the foods you can no longer have. For example, you can usually find your favorite type of bread, biscuits, cookies, crackers, and cereal in a gluten-free version. There are usually boxes of gluten-free boxes as well. It used to be that only health food stores sold substitutes that were much more expensive than the standard form of these foods, but since gluten-free is becoming more popular, it is easier to find these food items in the supermarket.

Find Friends Who Want to Join You

It can be hard when you are doing this all alone. Try to find friends or family members that also want to reduce their gluten intake. This makes it easier when going through recipe books together, swapping ideas for meals, and going out to restaurants. If you have kids, try to transition them to a gluten-free diet as well so you don’t have the temptations in your household. Get your family together to come up with delicious gluten-free meals together.

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How to Put Together Gluten-Free Meals

Blog3.jpgOne of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your meals together. You no longer eat rice or pasta as a side, bread your chicken, have dinner rolls, or eat anything you want. Even if you were on a low-carb or low-calorie diet previously, the gluten-free diet is not going to allow for the same types of foods. Here are some helpful ways to put together your gluten-free meals.

Get a Gluten-Free Cookbook

To start with, it is really helpful to have at least one gluten-free cookbook, but preferably a few different ones. These are going to be your point of reference not just for making sure you have plenty of recipes to choose from, but so you know what foods you can and can’t have. Many of the gluten-free cookbooks available are going to provide food lists, tips, and suggestions for creating meals that help with your gluten intolerance. While many of them cater to allergies or Celiac disease, you can still use the same recipes for your gluten sensitivity.

Start Baking Your Own Bread

This might sound like a huge chore, but once you make your own loaf of bread, you will wonder why you haven’t always done it. There is something about getting bread out of the oven or using a bread maker that is satisfying. Pulling a loaf of bread you made from scratch and slicing it up yourself is rather cathartic, not to mention the smell and fresh taste when it comes from your own kitchen. Baking your own bread helps to save money since you can use a gluten-free bread recipe instead of having to buy an expensive alternative at a local health foods store. Bread machines are easy to use and a quick way to make your own bread.

Find Grain Alternatives

While you can’t have many of the grains you are used to, there are still some that don’t contain gluten. Finding these and using them in your meals can really make up for what you are missing. For example, you might not be able to have some forms of rice or pasta, but you can still have quinoa. This is always gluten-free, healthy, low-fat, and really easy to include in all of your recipes. Also look for foods that naturally don’t have gluten so you don’t have to second guess anything, such as fresh produce, beans, nuts, and seeds.

Get Rid of the Processed Stuff

With things like dairy and meat, it is okay to eat these food items, but you want to avoid anything that is processed. Now is the perfect time to stop eating so much processed food and rely more on the natural options. Instead of hot dogs and deli meat, get ground beef, chicken breasts, and steak.

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